The 10-Day Meditation Challenge

Who's Going to Join Me?

My first attempt at meditation was as a twenty-three-year-old living in Japan. I remember sitting in my tiny Shibuya apartment and giving meditation ‘a go’… about four minutes later, I quit, certain it was overrated and disappointed that I hadn’t experienced anything vaguely mystical.

Not long after, a friend dragged me along to a Zen meditation course, …