Answering all the Basic Questions

When, Where and How to Meditate

Hello fellow adventurers! The 10-Day Meditation Challenge launches soon, which sounds more ‘climbing Everest’ than it really is. It’s not really a challenge, is it? To commit to yourself for 10 minutes a day, 10 days in a row?

We’ll see.

Here’s the practical stuff.

How long should I meditate for?

At least 10 minutes each day. Anything more than that is a bo…